Three things stopping you from working out and how to fix them.

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People often struggle with sticking to a regular fitness routine, despite the numerous benefits of exercise. There are several factors that can make it difficult to go to the gym or maintain a regular exercise routine. However, with a bit of creativity and effort, overcoming these challenges and achieving your fitness goals is possible. In this article, we'll explore three common factors preventing people from going to the gym and provide solutions to help you make your routine stick.


Lack of time

Many people have busy schedules and struggle to find time to fit in exercise. We understand life tends to get in the way, though there are many reasons to prioritize your health and make fitness a regular part of your routine. Here are some tips to make more time for fitness.

Solutions:

  1. Wake up earlier: One solution is to wake up earlier in the morning and exercise before you start your day. This way, you get your workout done before other tasks or distractions can interfere.

  2. Use your lunch break: Another solution is to use your lunch break to exercise. Take a walk outside, do a quick workout at the gym, or join a lunchtime yoga or fitness class.

  3. Split up your workout: You can also split up your workout into smaller sessions throughout the day. For example, you could do 10 minutes of exercise in the morning, 10 minutes during your lunch break, and 10 minutes in the evening.

  4. Use technology: There are also several fitness apps and online workouts that can be done from the comfort of your own home without needing to travel to a gym. This can save you time and make exercise more convenient. Try our virtual fitness page for some great online workout options.

  5. Incorporate exercise into your daily routine: Look for ways to incorporate exercise into your daily routine, such as taking the stairs instead of the elevator, walking or biking to work, or doing household chores that require physical activity.


Lack of motivation

I don't feel like it. I'll work out tomorrow. Just one more episode of House of Dragons... The excuses can be endless, but it really comes down to a lack of motivation for most of us. It's a common factor preventing people from going to the gym and maintaining a regular fitness routine. If you need more motivation to get to the gym, give these suggestions a try.

Solutions:

  1. Set achievable goals: Set goals that are achievable and realistic, such as running a 5K or doing 20 push-ups. These goals should challenge you but should also be achievable with some effort.

  2. Track your progress: Keep track of your progress using a fitness app, journal, or calendar. Seeing your progress can be a great motivator to keep going and stay on track.

  3. Find an exercise routine that you enjoy: If you don't enjoy the exercise you're doing, it can be hard to stay motivated. Find an exercise routine you enjoy, whether it's dancing, swimming, or weight lifting. This will help make exercise something to look forward to instead of a chore.

  4. Mix it up: Doing the same exercise routine every day can get boring. Mix it up by trying new exercises, joining a group fitness class, or working out with a friend.

  5. Use positive self-talk: Use positive self-talk to keep yourself motivated. Remind yourself of why you started and the progress you've made so far.

  6. Reward yourself: Reward yourself for achieving your fitness goals, such as buying new workout clothes or treating yourself to a massage.


Self-consciousness or Intimidation

Feeling intimidated or self-conscious in a gym environment is a common factor preventing people from going to the gym and maintaining a regular fitness routine. Remember, that super-fit gym-goer curling your entire body weight had to start somewhere! With that in mind, here are a few tips to help get you started and help you feel more confident in the gym.

Solutions:

  1. Start small: Start with small, simple workouts to build your confidence and comfort level. You don't need to jump right into a high-intensity workout or lift heavy weights. Start with a simple workout routine, such as walking on a treadmill or using the elliptical, and gradually build up from there.

  2. Do your research: Many resources are available online, in books, and in fitness magazines that can help you learn about different types of exercises and workout routines. Take the time to research and educate yourself about the different options available. The more you know, the more confident you'll be!

  3. Get a gym buddy: Find a friend or family member to exercise with you. Having someone by your side can provide support, encouragement, and accountability. Plus, it can be more fun to work out with a friend.

  4. Join a supportive community: Joining a fitness community, such as an online or local group, can provide support, motivation, and accountability. You can also learn from others and share your own experiences.

  5. Hire a personal trainer: A personal trainer can provide guidance, support, and motivation. They can also help you feel more comfortable in the gym by showing you how to use equipment properly and guiding you through workouts.

  6. Try fitness classes: Fitness classes can be a fun way to exercise in a supportive, non-judgmental environment. There are a wide variety of classes to choose from, such as yoga, dance, Tabata, HIIT, TRX, and more.

  7. Go at non-peak hours: If you're feeling self-conscious, try going to the gym at non-peak hours when it's less crowded. This can help you feel more comfortable and allow you to focus on your workout without feeling like everyone is watching you.

  8. Wear comfortable workout clothes: Wear workout clothes that you feel comfortable and confident in. Don't worry about looking a certain way or wearing the latest fitness fashion. Choose clothes that make you feel good and allow you to move freely.


Conclusion:

Whether it's a lack of time, motivation, or support, several factors can make it challenging to maintain a regular fitness routine. However, using the solutions we've provided, you can find one that works for you and stick with it.

Remember that the most important thing is to find a routine that you enjoy and that makes you feel good, so you can make it a regular part of your daily routine. With a little perseverance and determination, you can make exercise a regular part of your life and reap the many benefits that come with it.

Check out our YouTube channel for free online workouts and more expert tips on health and fitness, or visit uofmactiveliving.ca for more information about membership with UM Recreation Services.

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