Five ways exercise can improve your exam scores (backed by research!)
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The exam period is a stressful time. For many students, it's the culmination of three months into one four-hour session of reading, writing and bubble sheet marking, hoping for the best possible result. We all know one of the best ways to succeed is to study as much as possible, but what if I told you there is another thing you can do to make a big difference, and that thing is exercise! In this post, I'll share with you five ways exercise can help you get a higher score on your exams. But don't just take my word for it; there's actual scientific research to back up these claims. So, let's dive in! 1. Exercise boosts brain power Did you know that exercise can actually make you smarter? According to a study published in the journal "Neuroscience" in 2014, aerobic exercise can increase the size of the hippocampus, which is the part of the brain responsible for memory and learning. In other words, exercise can help you remember and retain information better,