Five reasons why you need a personal trainer.
by Andrea Dietrich , B.Kin., CSEP-CPT , Fitness and Training Coordinator, Recreation Services at the University of Manitoba 1. You lack a plan of attack Congratulations, you've made it to the gym, but what do you do now? This conundrum happens to us all, but mainly to those new to the gym. You'll be more successful in your workouts if you have a workout program, and you'll be more productive with your time in the gym. A personal trainer will not only create a program for you, but they will help get you comfortable in the gym and show you how to use our equipment safely. We don't believe in gate-keeping the gym floor and want to ensure you feel confident in our spaces. 2. You want an experienced professional Did you know that CSEP-certified trainers are continuously learning? It's true. It's a requirement for us to stay certified every year. We're all degreed professionals who have demonstrated core competencies through challenging the Canadian Soci