Do You Need to Get in Shape Before Seeing a Trainer?
Many people clean their homes before the cleaner comes. Maybe they don't want the cleaner to waste time on the bigger tidying so that they can focus on the deep clean. Perhaps we don't want the cleaners to see how dirty our homes are on a daily basis. There is a similar pressure that people put on themselves before seeing an exercise professional. Many people feel they need to get in shape before seeing someone for help and guidance. Why? Are people afraid they won't be able to handle the workout? Are people ashamed of their current level of fitness? Today, we will talk about waiting to see a fitness professional and whether it is beneficial. Do You Need a Fitness Baseline? So, should you try to improve your fitness before seeing an exercise professional? Do you need a certain fitness baseline to be fit enough to benefit from a training program? No, getting in better shape or extensively working out is unnecessary before seeing an exercise professional. Exercise profess