UM Personal Training

by Adam Toffan , M.Sc, NSCA-CSCS, CSEP-CEP Assistant Fitness Testing & Assessment Coordinator, Recreation Services at the University of Manitoba Small Group Training and Wearable Technology top the Association of Fitness Studios “2018 Top Fitness Studio Trends Report”. The ASF’s annual survey of its membership has found that Small Group Training and Wearable Technologies continue to grow across the industry. Here are 5 reasons why: 1. It Keeps You Coming Back Many people have a hard time pushing themselves to get to the gym and, once in the gym, pushing hard enough to maximize the health benefits. Training with a partner or in a small group helps improve adherence, motivation and results! Someone is less likely to skip a session when they know someone is expecting them. The small group also provides more attention while in the workout. In small group fitness classes or personal training, you get extra attention from the instructor since there are fewer people for the in