Exercising When Sick: Should You Skip a Workout?
by Andrea Dietrich , B.Kin, CSEP-CPT , Fitness & Training Coordinator, Recreation Services at the University of Manitoba It’s not your imagination – more and more of your colleagues are getting the sniffles. It’s just that time of year again. Cold and flu season is upon us, and we have provided a few ways to help you determine whether to lace up your shoes or stay home and rest. Cold or Flu? Determining whether you have a cold or the flu is an essential first step, not only for exercise prescription but also treatment. The Public Health Agency of Canada provides a fact sheet to help determine whether you have a common cold or have picked up the flu (Click the image for more information) . The “Above the Neck” Rule Once you’ve determined it’s not the flu, it’s time to do a neck check. A cold will typically last 1-2 weeks. If your symptoms are “above the neck” such as sneezing, stuffy sinuses, or a sore throat, the good news is you should be just fine to work out.