UM Personal Training

With the new school year in full swing, finding time for exercise can be challenging, especially when our days are filled with work, family commitments, and other responsibilities. However, incorporating physical activity into the middle of your day can be an effective way to boost energy levels, enhance productivity, and improve overall well-being. In this blog post, we'll explore practical strategies to help you squeeze exercise into the middle of your busy schedule and maintain a healthy and active lifestyle. Prioritize and Schedule The first step in fitting exercise into your day is to make it a priority. Recognize the importance of physical activity for your health and well-being and commit to finding time for it. Treat exercise as an essential part of your daily routine, just like any other important task. One great strategy to make sure exercise doesn't get bumped from your plans is to schedule your exercise sessions into your calendar. Set aside a specific time block du