UM Personal Training

  As women transition through menopause, their bodies experience significant changes that can impact overall health. Hormonal shifts, increasing blood pressure, and changes in body composition are common challenges during this phase of life, potentially increasing the risk of cardiovascular disease and other health concerns. However, recent research shines a light on a simple yet effective way to combat these issues: resistance band training. The Study: Resistance Band Training’s Impact on Health In a groundbreaking 12-week clinical trial, researchers Won-Mok Son, Elizabeth J. Pekas, and Song-Young Park explored the effects of resistance band exercise training on postmenopausal women with stage 1 hypertension. The study, published in Menopause in 2021, focused on women dealing with age-associated hormonal decline, high blood pressure, and poor body composition—all common issues in the postmenopausal phase. Participants were divided into two groups: one that followed a structured resis