Functional fitness to help you stay at your best longer
Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults Introduction: As we get older, our strength often decreases due to changes in our nervous system and loss of muscle tone, making daily activities harder. However, strength training can help by: Reducing the effects of aging on the neuromuscular system. Decreasing body fat. Maintaining muscle mass, bone density, and muscle strength. Traditional vs. Functional Strength Training: Traditional strength training (TST) builds muscle size and strength but doesn't always improve our ability to perform everyday tasks. Functional strength training (FST), on the other hand, focuses on enhancing strength, flexibility, balance, and coordination to improve daily activities. FST is gaining popularity among athletes, middle-aged adults, older individuals, and cardiac patients because it improves health, aids in weight control, and enhances the ability to perform daily tasks. Study Overview: This study u